Nutrition and fitness tricks for better health | Frucola

You want to lose weight and your goal is to burn ten pounds of fat. What is the most efficient training method for this goal? Science has demonstrated that alternating periods of high intensity and low intensity training, known as interval training, can produce faster calorie during than traditional method of training. Research backed programs like?that use a lot of carbohydrates and a high amount of protein can be very good for anyone trying to understand how to gain weight. The problem that most people have is that they try to burn too many calories too quickly and doing this can slow down your metabolism The problem with a slow metabolism is that it makes it harder for you to lose weight while also tricking your body into thinking it needs to eat more.

Be honest, we all agree that people like to eat food but to burn fat we need to be in a caloric deficit. Is there a way for us to eat a lot of food yet still burn fat? If you need to know how to build muscle fast but still want to lose fat then this idea should interest you. Let?s say your goal is a defined set of six pack abs but you think you need to eat very little. The theory is called G flux and it describes the way you can eat plenty of food only after your training session. Your body has an easier time using calories in the time immediately after your workout to increase your strength and flexibility you should use high antioxidant diet to reduce cortisol. When I have people that want to use the?chris evans workout I advise them to slow down and try not to lose too much fat. Most people are lead to believe that the majority of calories all have the same actions in the body which is not true each calorie group acts differently after it is digested and gives the body different minerals.

Source: http://www.frucola.com/2012/02/nutrition-and-fitness-tricks-for-better-health/

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